Colleen Smith Org
Colleen Smith Org

I love to use essential oils for a whole variety of illnesses physical and mental wellbeing, my whole family tends to go to oils before the GP today preferring to try a natural approach first. I am constantly amazed by their benefits.

 

 

It is wonderful to use my oils alongside my counselling room in a diffuser but equally I use them in the home, the choice of oil depends on what is going on!

 

The oils can be used in a number of ways

  • Topically-applied to the skin, use in a bath
  • Aromatic-use in a diffuser, place on fresh laundry-pillow or handkerchief, rub into palms cup hands and sniff, or smell directly from the bottle
  • Internally-used in cooking, place in drink or a vege capsule to swallow

 

Always check how each oil should be used for using and dilute is necessary with a carrier oil for children.

I have added a few conditions which may benefit you from using essential oils, where there is a blend I have added the generic name so if you wish to try another brand of oil you will know what to try.

 

  • Depression- rose, ylang ylang, geranium, lavender
  • Anxiety- lavender, ylang ylang, rose, vetiver, bergamot
  • Stress- lavender, ylang ylang, bergamot, frankincense, chamomile
  • Grief- bergamot, cedarwood, jasmine, cypress, frankincense, geranium
  • Anger- ylang ylang, patchouli, arborvitae, roman chamomile, vetiver
  • Nervousness- bergamot, clary sage

 

Blended Oils

 

  • Anxious, insecure, hurt- Peace / Reassuring blend
  • Grief, shame, angry, bitter, discontentment- Forgive / Renewing blend
  • Discouraged, gloom, anxious, distressed- Motivate / Encouraging blend
  • Somber, bored, disinterested, gloomy- Cheer / Uplifting blend
  • Angry, somber, disinterested – Passion / Inspiring blend
  • Tense, anxious, chaotic, anger – Balance / Grounding blend
  • Low mood- Hope
  • Sadness, grief, hopelessness, emotional healing – Console / Comforting blend
  • Tension, anger, soothes the mind, promotes calmness and restful sleep – Serenity / Restful blend
  • Menstrual cycle difficulties, soothes and balances emotions - Clary Calm / Monthly blend for women
  • Tense feelings, stress, promotes relaxation - Past Tense / Tension blend
  • Difficult staying on task, paying attention, study blend- Intune / Focus blend
  • Entices and intrigues the senses, fragrant blend for women- Whisper / Women’s blend
  • Feeling low, lack of energy or motivation, elevates mood, promotes confidence, natural pick me up - Elevation / Joyful blend

 

Information

Colleen Smith Counselling

 

Minety

Nr. Malmesbury

Wiltshire

 

email:

info@colleensmith.org

 

Phone: 07859 414 376

 

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"Don't let mental blocks control you. Set yourself free. Confront your fear and turn the mental blocks into building blocks." Roopleen

 

"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." Shannon L. Alder

 

 

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