Thank you for considering me as a counsellor. I believe that the our relationship is key to support change and requires mutual trust, openness and honesty. To establish this trust, it is important that you are happy to work with me. Please feel free to call me on 07859 414 376 or use the contact form to set up an appointment or ask additional questions.
I provide a safe, confidential environment in which to explore your difficulties through a collaborative approach at your pace.
Therapy is a space for you to be yourself, giving you time to talk, cry and time to think and reflect. Once a safe relationship has developed between us based on empathy and trust you will be able to consider what actions need to be taken to make change.
Speaking to a trained counsellor can help you to become clearer about issues, find answers, discover ways to cope with feelings and manage behaviours.
I work with an integrative approach using a combination of counselling theories and skills such as:
Mindfulness can help you to manage your wellbeing and mental health,
by feeling less overwhelmed, reduce anxiety levels, support you to manage
difficulties, reduce levels of depression and stress, improve your quality of sleep,
reduce over worrying, help you to learn to have greater self-compassion for
Being mindful helps us to train our attention we can take more control over our
focus of attention, and choose what we focus on and lessen negative thoughts
that dominate and distresses us taking our minds from present moment
I offer these creative Mindfulness courses but can also offer a different approach
based more on relaxation
6 week Creative Mindfulness course 6-8 children/young people/ minimum age 7 years can be run during school day/holiday/perhaps evening. 1 hour session cost per session £15 per person, £100.00 Deposit
Parent/Carer Creative Mindfulness Well-being course, sessions are a mixture of subjects; maximum 10 adults
a variety of activities including crafts, several activities based around well-being
at parent/carers take home to complete alongside their children. 8 sessions
x 1.5 hours £18 per person a week for 8 weeks, Deposit of £150
Parents have loved this course, they have commented how much they have enjoyed sharing the craft activities at home with their children. Many resources are included for parents to take home making exercises easy and fun. They have particularly enjoyed the relaxed atmosphere and being able to enjoy the arty aspect to the sessions, artistic flair is not a requirement.
My room is furnished with toy's, sand trays and creative arts in order that children can relax and be counselled through play. These sessions last 50 minutes to 1 hour depending on the child. Sessions will be charged at the fee of £60.00 per hour. All telephone calls should come through 07859 414 376.
Does a particular event/memory haunt you, stop you from moving on/produce intense difficult emotions/inhibit relationships/friendships, self-care, holding down a job, coping with change,
Then Havening could be the perfect choice for you.
Results are much quicker than traditional therapy extremely helpful for one off traumatic events that are troubling you, whether it has directly happened to you or if you have witnessed it.
£60 an hour
My counselling room is located at:
Off road private parking
SAT's Anxiety-school package
3 x 1 hour sessions to support SAT's anxiety, small group work maximum 8 pupils.
Coping strategies, relaxation techniques, tips to manage sleep and diet, affirmations, visualisations and much more. Cost £300.
Workshops can be delivered to schools and other organisations tailored to staff and parent-carers.
Bespoke Packages Available
Colleen Smith Counselling
Phone: 07859 414 376
Or use our contact form.
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