Thank you for considering me as a counsellor. I believe that the our relationship is key to support change and requires mutual trust, openness and honesty. To establish this trust, it is important that you are happy to work with me.  Please feel free to call me on 07859 414 376 or use the contact form to set up an appointment or ask additional questions.

I provide a safe, confidential environment in which to explore your difficulties through a collaborative approach at your pace.

Therapy is a space for you to be yourself, giving you time to talk, cry and time to think and reflect. Once a safe relationship has developed between us based on empathy and trust you will be able to consider what actions need to be taken to make change.

Speaking to a trained counsellor can help you to become clearer about issues, find answers, discover ways to cope with feelings and manage behaviours.

I work with an integrative approach using a combination of counselling theories and skills such as:

• Person Centred
• Havening Techniques
• Brief Solution Focused
• Mindfulness

• I offer short or long term therapy for individuals which is discussed and decided at the initial assessment with you. Counselling is an important decision and you the client must feel comfortable working with me.

• Weekly counselling appointments are charged at £60 for 1 hour session.

• Havening Sessions to remove trauma -1st session Assessment upto 2 hours £150 further sessions £75. The Havening process in general is a very fast approach to clearing trauma, it will take longer if there are multiple traumas.

Mindfulness

Mindfulness can help you to manage your wellbeing and mental health,

by feeling less overwhelmed, reduce anxiety levels, support you to manage

difficulties, reduce levels of depression and stress, improve your quality of sleep,

reduce over worrying, help you to learn to have  greater self-compassion for

yourself.

Being mindful helps us to train our attention we can take more control over our

focus of attention, and choose what we focus on and lessen negative thoughts

that dominate and distresses us taking our minds from present moment

I offer these creative Mindfulness courses but can also offer a different approach

based more on relaxation

6 week Creative Mindfulness course 6-8 children/young people/ minimum age 7 years can be run during school day/holiday/perhaps evening. 1 hour session cost per session £15 per person, £100.00 Deposit

Parent/Carer Creative Mindfulness Well-being course, sessions are a mixture of subjects; maximum 10 adults

a variety of activities including crafts, several activities based around well-being

at parent/carers take home to complete alongside their children. 8 sessions

x 1.5 hours £18 per person a week for 8 weeks, Deposit of £150

Parents have loved this course, they have commented how much they have enjoyed sharing the craft activities at home with their children. Many resources are included for parents to take home making exercises easy and fun. They have particularly enjoyed the relaxed atmosphere and being able to enjoy the arty aspect to the sessions, artistic flair is not a requirement.

Children 

My room is furnished with toy's, sand trays and creative arts in order that children can relax and be counselled through play. These sessions last 50 minutes to 1 hour depending on the child. Sessions will be charged at the fee of £60.00 per hour. All telephone calls should come through 07859 414 376.

Havening Technique

Does a particular event/memory haunt you, stop you from moving on/produce intense difficult emotions/inhibit relationships/friendships, self-care, holding down a job, coping with change, relaxation,making decisions,trust?
Then Havening could be the perfect choice for you.
 

Results are much quicker than traditional therapy extremely helpful for one off traumatic events that are troubling you, whether it has directly happened to you or if you have witnessed it.

• Violent crime, assault
• Accidents
• War experiences
• Exploitation
• Abuse or neglect as an adult or child
• Painful experiences loss/abuse/shame
• Court Juror -vicarious trauma
• Emergency Services- are you tormented over an incident?
• Traumatic loss, bereavement
• Havening Sessions to remove feelings around a traumatic event -1st session includes an assessment and healing session upto 2 hours hours £150 further 1 hour sessions £75. The Havening process in general is a very fast approach to clearing trauma, it will take longer if there are multiple traumas.
• You do not need to talk of the event if it is too traumatic, but you will need to bring it to your mind

Adult Counselling

£60 an hour

My counselling room is located at:

Minety

Wiltshire

Parking

Off road private parking

SAT's Anxiety-school package

3 x 1 hour sessions to support SAT's anxiety, small group work maximum 8 pupils. 

Coping strategies, relaxation techniques, tips to manage sleep and diet, affirmations, visualisations and much more. Cost £300.

Training Offered

Workshops can be delivered to schools and other organisations tailored to staff and parent-carers.

• Wellbeing
• Mindfulness
• Creative Mindfulness
• Anxiety
• Stress
• Attachment Play
• Parenting Workshops
• Bereavement Support

Bespoke Packages Available

• Staff Meetings
• Assemblies
• Teacher Development days
• Packages to suit your needs
• Short term and long term
• One off workshops or series of workshops available
• Special events:
  • World Mental Health Day
  • Mental Health Awareness Week
  • Young Carers Awareness Day
  • Havening Technique-Well-being across the school-supporting children/staff to manage their feelings/triggers/behaviour
• Pricing on request